According to a study in Cadernos de Saúde Pública, under 25% of Brazilian adults meet the World Health Organization's (WHO) fruit and vegetable intake guidelines. The study attributes this to economic challenges, rising costs, and the accessibility of cheaper ultra-processed foods.
Regular consumption is defined as intake on at least five days a week, while WHO guidelines suggest a daily intake of five portions, totaling around 400 grams. The study found that 34% of adults consume fruits and vegetables regularly, but only 22.5% adhere to WHO recommendations.
Izabella Veiga, a doctoral student at the Federal University of Minas Gerais, emphasizes the health benefits of these foods, noting their role in preventing chronic diseases. The study, conducted from 2008 to 2023 across Brazil's capitals, utilized data from the Vigitel system. Initially, data showed stagnation in consumption, but a decline was noted from 2015 onwards, linked to political and economic instability, and the COVID-19 pandemic.
Women, those aged 25-34, and individuals with higher education levels were most affected by reduced consumption. The price disparity between fruits, vegetables, and ultra-processed foods is highlighted as a barrier. Veiga suggests government action to lower natural food prices and encourages their inclusion in daily diets.
Ana Maria Maya from the Consumer Defense Institute points to existing strategies like street markets and 'green basket' initiatives. She advises purchasing from markets for cost efficiency and selecting seasonal produce. Maya also highlights increased childhood obesity, warning of future health and economic impacts.
Source: Abrafrutas